Personal Training @ Balaclava
Start today - Find your way to a better and healthier lifestyle with Alma Live
Founder - Personal Trainer and Nutrition Coach
My name is Patricia Medina and I am a passionate Personal Trainer and Nutrition Coach. In my spare time I am teaching Stand Up Paddle Boarding and Kite Surfing. All part of my healthy lifestyle that I developed over the years.
I hold a Bachelor Degree in Nutrition and Dietetics and a Diploma in Exercise Physiology that I acquired at the University Mayor in Chile. Further, I hold a certificate III and IV in Fitness from the Australian College of Sport and Fitness. I have gained experience in Personal Training, Group Training, Nutritional Consultation, Dietitian Advisories, Nutritional Interventions, and Sport Nutrition.
With my experience in fitness and nutrition, I am keen to inspire and guide you to find your healthy lifestyle, to continuously workout and follow your training and diet plan.
Safe, effective and interesting Personal Training programs offered in fully-equipped fitness centres with cardio and resistance machines. These programs will empower you to pursue and maintain a healthy lifestyle.
Choose from 30, 45, or 60 minutes one-on-one or two-on-one sessions that will empower you and your friends to pursue and maintain a healthy lifestyle, by engaging in physical exercise.
Two one one training session that will empower you and your mate to pursue and maintain a healthy lifestyle, by engaging in physical exercise. Safe, effective and interesting workouts will support you and your friends to achieve health and wellness goals.
Safe, effective and interesting Personal Training programs with latest fitness equipment offered at Gyms in South Melbourne and Balaclava. These programs will empower you to pursue and maintain a healthy lifestyle.
We offer packages of one, six, or ten sessions at 30, 45, or 60 minutes personal training or two-on-one training sessions which will empower you and your friends to pursue and maintain a healthy lifestyle, by engaging in physical exercise.
At Alma Live, we care for our customers, their health and their fitness. This is why we include little extras to support our customers on their journey to become and to stay healthy.
Members receive access to insightful online training videos showing interesting and challenging exercices.
Tailored nutrution consultation can be purchased and combined with your fitness program.
Join our free fitness events and work out with us. Ask us how.
All our fitness services are available for purchase in our booking system.
At Alma Live, we care for our customers and their health.
This is why we take special attention on how exercises are performed, to ensure they create the right effect on the body and mind.
With Alma Live, we make sure you invest in your health.
Pati has been my personal trainer for around 8 months. She had a great understanding of my requirements and really helped me work on my problem areas. It was important for me to work with someone who understood my needs but also pushed me hard, Pati is really great with this. Pati also gave me some really good advice on diet and eating and other things I could do to eat well and live well. During our sessions, Pati is well prepared and the sessions are really helpful for me. I would highly recommend Pati as a personal trainer to anyone"
I have been a client of Patricia for about 2 years now, I started working out with her initially in preparation for my wedding. I’ve always been an active person, but have never been able to achieve a toned body. Patricia transformed me into a healthier, stronger and toner version of myself, and I’ve been training with her ever since. Patricia is extremely knowledgeable in body mechanics, as well as fitness and nutritions. She also gives her clients her undivided attention, correcting every posture and making sure each exercise is executed properly. She is friendly and patient while pushing you to achieve your best! Patricia keeps the workouts different each time and that really keeps it interesting and never boring. If you are looking for a personal trainer that actually cares about health, wellness, fitness and her clients, I highly recommend Patricia. She has helped me in developing a healthier attitude towards my body and my motivation to exercise. I actually look forward to working out now!
Pati trained me for several months before I went on a holiday overseas and she was spectacular. She’s fun, extremely knowledgeable, and not only trained the crap out of me, but also assisted me with my food plans, and general motivation- going to the gym, knowing I would be training with her, was a sweaty joy. She helped me better understand the importance of technique, ensuring that I was not only comfortable with all the exercises, but also safe. She was kind, patient, and pushed me exactly as far as I needed to be pushed. I can highly recommend her!
Being a first timer to a gym, Pati's training has been welcoming and exceptional. Her knowledge and expertise of the field is clear after your first visit. She tailored her P.T sessions to work in with my schedule and made exercises compliment the type of work I do. I really can't reccomend her enough.
Pati the Pro! I have worked with Pati for the past 6 months. She started with the basics such as squats and stretches, and then moved on to kettle bells and then onto barbells. She taught me how to use heavy weights properly and effectively such as the BB thrusters, BB dead lifts, BB squats, etc, so I would not do myself any injury! Pati also helped me with my nutrition, informing me on what I should be eating and how often. She's also so amazing at motivation, sending you videos of yourself so you can see how much you have improved. I have recommended Pati to all of my friends, especially the ones who sometimes do not know what they are doing in the gym or are scared of weights. And I will definitely be spending more time with her in the future to keep me on track to my fitness goals!
"I've been training with Pati for a few months already, and I'm so amazed to see my improvement, I also can feel a big difference in my body because she goes into your mind explaining everything so you can realize how your body works. Pati is always keen to explain, to repeat, to show you a certain exercise 10 times if it's necessary, to correct you and to find the way to make you feel comfortable during the workout. She is very dedicated and she really loves her job. But undoubtedly, what I like the most is her beautiful energy, she seems always happy and with heaps of power and strength, she is so inspiring 3"
Pati is my personal trainer at DJ's Gym South Melbourne, and she is absolutely fantastic!!! She's all about working harder and smarter, but keeping it simple.. and that's perfect for me as a working mum of 2. If you're after someone who is an expert in their field and who genuinely cares, Pati is the woman for you!
Patricia is the best! I have had great improvements and results since she's been my trainer. From relieving my back pain with stretching to helping develop my core strength and flexibility I have never had a trainer who has put in the extra effort and attention to detail like Patricia does. I would highly recommend her expertise and knowledge to anybody!